Meditation- Yoga- Qigong Classes
remote or in person
Meditation calms the mind and nervous system
My Classes in Meditation and Qigong for women are available remote or in person.
Classes combine Yoga and Qigong which helps heal the body and keep it in balance.
I am certified in Yoga and Meditation since 2008
I have studied Qigong with a Master teacher 5 years
I have Level 1 Pranic Healing certification ( similar to Reiki)
I look forward to working with you
Link to pay for Remote classes
https://www.pollyzoom.com/shop-pollyzoom.html
VIdeos are time lapse and speeded up- movements are slow and relaxing
https://www.pollyzoom.com/shop-pollyzoom.html
VIdeos are time lapse and speeded up- movements are slow and relaxing