Meditation- Yoga- Qigong Classes
Classes in Meditation and Qigong for women are available on zoom or in person
i combine Yoga and Qigong in my classes to help heal the body and keep it in balance
i combine Yoga and Qigong in my classes to help heal the body and keep it in balance
certified in Yoga and Meditation since 2008
Studied Tai Chi and Qigong for 5 years with a master teacher
Studied Tai Chi and Qigong for 5 years with a master teacher
Link to pay for Remote classes
https://www.pollyzoom.com/shop-pollyzoom.html
VIdeos are time lapse and speeded up- movements are slow and relaxing
https://www.pollyzoom.com/shop-pollyzoom.html
VIdeos are time lapse and speeded up- movements are slow and relaxing